Kaloriinnehåll
Fruktens namn | kalori (kcal) | Protein (gram) | Fetter (gram) | kolhydrater (gram) |
Aprikos | 44 | 0.9 | 0.1 | 9 |
Avokado | 160 | 2 | 14.6 | 1.8 |
Kvitten | 48 | 0.6 | 0.5 | 9.6 |
Plommon | 34 | 0.2 | 0.1 | 7.9 |
Ananas | 52 | 0.4 | 0.2 | 11.5 |
Orange | 43 | 0.9 | 0.2 | 8.1 |
Watermelon | 27 | 0.6 | 0.1 | 5.8 |
Banan | 96 | 1.5 | 0.5 | 21 |
Druvor | 72 | 0.6 | 0.6 | 15.4 |
Granat | 72 | 0.7 | 0.6 | 14.5 |
Grapefrukt | 35 | 0.7 | 0.2 | 6.5 |
Päron | 47 | 0.4 | 0.3 | 10.3 |
Durian | 147 | 1.47 | 5.3 | 27.1 |
Melon | 35 | 0.6 | 0.3 | 7.4 |
Kiwi | 47 | 0.8 | 0.4 | 8.1 |
Citron | 34 | 0.9 | 0.1 | 3 |
Mango | 60 | 0.8 | 0.4 | 15 |
Mandarin | 38 | 0.8 | 0.2 | 7.5 |
Nektarin | 44 | 1.1 | 0.3 | 10.5 |
Papaya | 43 | 0.5 | 0.3 | 10.8 |
Persika | 45 | 0.9 | 0.1 | 9.5 |
Kvast (Pamela) | 38 | 0.8 | 0 | 9.6 |
Töm | 49 | 0.8 | 0.3 | 9.6 |
feijoa | 61 | 0.7 | 0.4 | 15.2 |
Persimon | 67 | 0.5 | 0.4 | 15.3 |
Körsbär | 52 | 1.1 | 0.4 | 10.6 |
äpplen | 47 | 0.4 | 0.4 | 9.8 |
I följande tabeller, de markerade värdena som överstiger den genomsnittliga dagliga hastigheten i vitamin (mineral). strök markerade värden från 50% till 100% av det dagliga värdet av vitamin (mineral).
Innehållet av vitaminer i frukt:
Fruktens namn | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | vitamin E | Vitamin PP |
Aprikos | 267 mcg | 0.03 mg | 0.06 mg | 10 mg | 1.1 mg | 0.8 mg |
Avokado | 7 mcg | 0.06 mg | 0.13 mg | 10 mg | 0 mg | 1.7 mg |
Kvitten | 167 mcg | 0.02 mg | 0.04 mg | 23 mg | 0.4 mg | 0.2 mg |
Plommon | 27 mcg | 0.02 mg | 0.03 mg | 13 mg | 0.3 mg | 0.5 mg |
Ananas | 7 mcg | 0.08 mg | 0.03 mg | 20 mg | 0.1 mg | 0.3 mg |
Orange | 8 mcg | 0.04 mg | 0.03 mg | 60 mg | 0.2 mg | 0.3 mg |
Watermelon | 17 mcg | 0.04 mg | 0.06 mg | 7 mg | 0.1 mg | 0.3 mg |
Banan | 20 mg | 0.04 mg | 0.05 mg | 10 mg | 0.4 mg | 0.9 mg |
Druvor | 5 μg | 0.05 mg | 0.02 mg | 6 mg | 0.4 mg | 0.3 mg |
Granat | 5 μg | 0.04 mg | 0.01 mg | 4 mg | 0.4 mg | 0.5 mg |
Grapefrukt | 3 mg | 0.05 mg | 0.03 mg | 45 mg | 0.3 mg | 0.3 mg |
Päron | 2 mg | 0.02 mg | 0.03 mg | 5 mg | 0.4 mg | 0.2 mg |
Durian | 2 mg | 0.37 mg | 0.2 mg | 19.7 mg | 0 mg | 1.1 mg |
Melon | 67 mcg | 0.04 mg | 0.04 mg | 20 mg | 0.1 mg | 0.5 mg |
Kiwi | 15 μg | 0.02 mg | 0.04 mg | 0.3 mg | 0.5 mg | |
Citron | 2 mg | 0.04 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
Mango | 54 mcg | 0.03 mg | 0.04 mg | 36 mg | 0.9 mg | 0.7 mg |
Mandarin | 7 mcg | 0.08 mg | 0.03 mg | 38 mg | 0.1 mg | 0.3 mg |
Nektarin | 17 mcg | 0.03 mg | 0.03 mg | 5.4 mg | 0.8 mg | 1.1 mg |
Papaya | 47 mcg | 0.02 mg | 0.03 mg | 61 mg | 0.3 mg | 0.4 mg |
Persika | 83 mcg | 0.04 mg | 0.08 mg | 10 mg | 1.1 mg | 0.8 mg |
Kvast (Pamela) | 0 mcg | 0.03 mg | 0.03 mg | 61 mg | 0 mg | 0.2 mg |
Töm | 17 mcg | 0.06 mg | 0.04 mg | 10 mg | 0.6 mg | 0.7 mg |
feijoa | 0 mcg | 0.01 mg | 0.02 mg | 33 mg | 0.2 mg | 0.3 mg |
Persimon | 200 mcg | 0.02 mg | 0.03 mg | 15 mg | 0.5 mg | 0.3 mg |
Körsbär | 25 mcg | 0.01 mg | 0.01 mg | 15 mg | 0.3 mg | 0.5 mg |
äpplen | 5 μg | 0.03 mg | 0.02 mg | 10 mg | 0.2 mg | 0.4 mg |
Mineralinnehåll i frukt:
Fruktens namn | Kalium | Kalcium | Magnesium | Fosfor | Natrium | Strykjärn |
Aprikos | 305 mg | 28 mg | 8 mg | 26 mg | 3 mg | 0.7 μg |
Avokado | 485 mg | 12 mg | 29 mg | 52 mg | 7 mg | 0.5 mcg |
Kvitten | 144 mg | 23 mg | 14 mg | 24 mg | 14 mg | 3 mg |
Plommon | 188 mg | 27 mg | 21 mg | 25 mg | 17 mg | 1.9 μg |
Ananas | 321 mg | 16 mg | 11 mg | 11 mg | 24 mg | 0.3 mcg |
Orange | 197 mg | 34 mg | 13 mg | 23 mg | 13 mg | 0.3 mcg |
Watermelon | 110 mg | 14 mg | 12 mg | 7 mg | 16 mg | 1 μg |
Banan | 348 mg | 8 mg | 42 mg | 28 mg | 31 mg | 0.6 μg |
Druvor | 225 mg | 30 mg | 17 mg | 22 mg | 26 mg | 0.6 μg |
Granat | 150 mg | 10 mg | 2 mg | 8 mg | 2 mg | 1 μg |
Grapefrukt | 184 mg | 23 mg | 10 mg | 18 mg | 13 mg | 0.5 mcg |
Päron | 155 mg | 19 mg | 12 mg | 16 mg | 14 mg | 2.3 mcg |
Durian | 436 mg | 6 mg | 30 mg | 39 mg | 2 mg | 0.4 μg |
Melon | 118 mg | 16 mg | 13 mg | 12 mg | 32 mg | 1 μg |
Kiwi | 300 mg | 40 mg | 25 mg | 34 mg | 5 mg | 0.8 μg |
Citron | 163 mg | 40 mg | 12 mg | 22 mg | 11 mg | 0.6 μg |
Mango | 168 mg | 11 mg | 10 mg | 14 mg | 1 mg | 0.2 μg |
Mandarin | 155 mg | 35 mg | 11 mg | 17 mg | 12 mg | 0.1 μg |
Nektarin | 201 mg | 6 mg | 9 mg | 26 mg | 0 mg | 0.28 μg |
Papaya | 182 mg | 20 mg | 21 mg | 10 mg | 8 mg | 0.25 mcg |
Persika | 363 mg | 20 mg | 16 mg | 34 mg | 30 mg | 0.6 μg |
Kvast (Pamela) | 216 mg | 4 mg | 6 mg | 17 mg | 1 mg | 0.1 μg |
Töm | 214 mg | 20 mg | 9 mg | 20 mg | 18 mg | 0.5 mcg |
feijoa | 172 mg | 17 mg | 9 mg | 19 mg | 3 mg | 0.1 μg |
Persimon | 200 mg | 127 mg | 56 mg | 42 mg | 15 mg | 2.5 mcg |
Körsbär | 233 mg | 33 mg | 24 mg | 28 mg | 13 mg | 1.8 mcg |
äpplen | 278 mg | 16 mg | 9 mg | 11 mg | 26 mg | 2.2 mcg |